Diet Hacking By Omar HassanOnline Coaching
Online Coaching — nutrition & training
Recode your bodyYour body and your health always deserve the best
That's why our goal is to help you reach the best level in your physique and health — scientifically and without deprivation.
+1
1,200+ clients have joined us and started their journey to their goal
Personalized plans
Follow-up via the Diet Hacking app
Lost 50 kg, built a physique at the same time — and became a new person
Client Reviews
In these videos you'll hear from some of our champions after reaching their goals — we're waiting to hear yours after you reach your goal with us.
Client Results
Note: Some clients preferred not to show their faces, so we respected their privacy and covered them. Many other clients chose not to share their photos at all, and we fully respect that. What you see here is only a small part of our clients' success stories.
Results differ from person to person and depend on commitment.
Feedback
Packages
How do I easily find the right package for me?
Answer a few simple questions and we'll show the package that fits your answers
Gold
Nutrition & training with weekly follow-up
From
2,400 جنيه
3 months
2,400 جنيه
≈ per month 800 جنيه
6 months
4,500 جنيه
≈ per month 750 جنيه
1 year
8,500 جنيه
≈ per month 708 جنيه
Weekly follow-up · No daily follow-up, monthly Meeting, or flexibility program
★ RECOMMENDEDBEST VALUE
VIP
Daily follow-up · nutrition, training & mobility in one plan
From
3,200 جنيه
3 months
3,200 جنيه
≈ per month 1,067 جنيه
6 months
6,000 جنيه
≈ per month 1,000 جنيه
1 year
11,700 جنيه
≈ per month 975 جنيه
NUTRITION
Nutrition only
From
599 جنيه
| Nutrition Plus RECOMMENDED | Nutrition | |
|---|---|---|
| 1 month | 799 جنيه | 599 جنيه |
| 2 months | 1,249 جنيه | 1,099 جنيه |
| 3 months | 1,849 جنيه | 1,599 جنيه |
Black Card · A selective package, different from the core packagesBio-Hacking
Elite Hack
Bio-Hacking
Transformation System
Black Card · A selective package, distinct from the core packages.
90 days to rebuild your entire routine.
More than a nutrition and training plan: an intensive transformation experience combining nutrition, exercise, digestion, sleep, recovery, and stress management in a personalized system that evolves with your progress.
5,000 جنيه
90 days
Book nowPayment and confirmation are handled with our team on WhatsApp.
- Personalized nutrition plan updated every 10 days
- Video-guided training program updated every 45 days
- Weekly review of your exercise-form videos with technique corrections
- A meeting every two weeks with Dr. Omar Hassan and the team
- Intensive daily follow-up and direct contact with Dr. Omar
- Mobility & stretching program, with progress and habits tracked in the app
- Personalized protocols to support digestion, sleep and recovery, and to organize nutrition and manage stress
Package features
Daily follow-up · nutrition, training & mobility in one plan
VIPFor you if: For those who want daily follow-up and answers to their questions, and need nutrition, training and a mobility program together
3,200 جنيه
≈ per month 1,067 جنيه
Book nowPayment and confirmation are handled with our team on WhatsApp.
The difference from Gold
Daily instead of weekly follow-up, a monthly Meeting, and the mobility program
- Personalized nutrition plan built around foods you enjoy, within healthy natural eating — updated every 14 days
- Video-guided training program with a place to log weights and reps — reviewed and updated every 45 days
- Mobility & stretching program to improve and support joint and muscle health
- Daily follow-up: we check on you and answer your questions every working day (except Friday)
- Monthly Meeting to review results, obstacles and next steps
- Track and review your progress in the app
- Habit Tracker for water, vitamins and sleep
Compare packages
| VIP | Gold | Nutrition Plus | Nutrition | Elite Hack | |
|---|---|---|---|---|---|
| Personalized nutrition | ✓ | ✓ | ✓ | ✓ | ✓ |
| Video training program | ✓ | ✓ | ✕ | ✕ | ✓ |
| Weights & reps logging | ✓ | ✓ | ✕ | ✕ | ✓ |
| Mobility & stretching | ✓ | ✕ | ✕ | ✕ | ✓ |
| Follow-up | Daily | Weekly | Daily | Progress logging & review | Intensive daily + direct contact |
| Meeting | Monthly | ✕ | Monthly | ✕ | Every 2 weeks |
| Nutrition update | Every 14 days | Every 14 days | Every 14 days | Every 14 days | Every 10 days |
| Training review | Every 45 days | Every 45 days | ✕ | ✕ | Every 45 days + weekly video review |
| Habit Tracker | ✓ | ✓ | ✓ | ✓ | ✓ |
What you get in every package
One foundation in every package — the difference is the follow-up level.
- A personalized nutrition plan for your goal, built around foods you enjoy within healthy eating
- Nutrition plan updated every 14 days
- The Diet Hacking app to follow your plan and log your progress
- Habit Tracker for a daily review of your habits
Diet Hacking App
- Exercise explanation videos (in training packages)
- A dedicated place to log weights and reps (in training packages)
- Weight logging and progress review
- Habit Tracker: reminders for water and vitamins, sleep-hours logging, and a daily review
Your journey with us
From booking to follow-up.
01
Choose your package
From the packages or the “Which package fits me?” quiz.
02
Book on WhatsApp
Tap “Book now” and chat with the team to confirm your subscription.
03
Complete your data
Fill in your data and personal questions in the Diet Hacking app.
04
We prepare your plan
We prepare your programs within 2 to 5 days at most after your data is complete.
05
Receive your plan
Find your nutrition and training (per your package) in the app and start.
06
Follow-up & adjustments
Follow-up and adjustments according to your package level.
My journey with nutrition... until I founded Diet Hacking
From a passion for nutrition and training to a system that makes reaching your result easier, smarter, and without deprivation
Dr. Omar Hassan — founder of Diet Hacking, with a team of nutrition specialists and coaches.
2020
It all started with passion
I began my journey studying nutrition and understanding how food affects human health and body shape. My goal was to understand how to help each person reach their goal in a way that fits their needs.
2021
I understood the problem on the ground
When I started working in the gym, I discovered the problem isn't always a lack of motivation; many people start with enthusiasm but get worn out by difficult systems, unsuitable training, and the struggle to keep going under life's pressures.
2022
More experience, a wider view
I expanded my experience in online training and nutrition, working with clients from different countries and backgrounds. I learned that a successful plan isn't just food and workouts; it has to suit the person, be clear, and come with follow-up that helps them continue.
2023
An experience I lived myself
I competed in my first fitness championship and won first place. In parallel, I kept developing my knowledge with specialized nutrition and training courses, to combine practical experience with a scientific foundation.
2024–2025
A new experience, greater expertise
I moved to work in the Gulf and dealt with clients of different needs and goals. That experience showed me more challenges and made me understand that each person needs a system that fits their life, not one template for everyone.
2025–2026
The birth of Diet Hacking
Over time, I became sure you don't have to live on a harsh diet or train brutally to get results. That's where Diet Hacking began: a system built on understanding your body's needs, organizing food and training, and follow-up — so your journey is smarter, easier to sustain, and free of unnecessary deprivation.
The App
Everything in one place
As the number of clients grew, I noticed that following plans across PDF files and scattered chats can be exhausting. That's why I developed a dedicated Diet Hacking app that gathers your journey's details in one place.
- Your nutrition plan and alternatives
- Your training program with video explanations
- Weight and progress logging
- Organizing your journey
The Team
To help you better
As more people joined, the volume of follow-up grew and we decided to expand the team. Today we have nutrition specialists and coaches who help you follow your journey, answer your questions and prepare programs customized to your goal.
And today... it's your turn to start your journey. Diet Hacking was created to change the idea that reaching a better body must mean deprivation and exhaustion. Our goal is to help you with a plan that fits you, tools that make commitment easier, and a team that supports you.
Choose your system and start your journey →Frequently asked questions
If you have a question, you'll probably find the answer here — and if it isn't here, message us on WhatsApp
Because it has the highest level of follow-up: daily follow-up and we reply to you any time during working hours (except Friday), plus a Meeting with the doctor and the team where we review everything with you and discuss anything you want to know or ask about.
Elite Hack is our highest level of follow-up, over 90 days. It includes a nutrition plan updated every 10 days, a weekly review of your exercise-form videos, a meeting every two weeks with Dr. Omar and the team, intensive daily follow-up and direct contact with Dr. Omar, a mobility & stretching program, and personalized protocols to support digestion, sleep, recovery and stress management. It suits you if you want the highest level of follow-up and detail over 90 days.
VIP: daily follow-up, a monthly Meeting, and a mobility program to improve joints and muscles. Gold: weekly follow-up, with no Meeting and no mobility program.
We check on you and answer your questions every working day. Friday is a day off.
We check on you once a week, and we answer your questions one day a week.
Choose your package and tap “Book now”. WhatsApp opens with a ready message you can edit before sending, and the team will complete the subscription details with you.
After you complete your data and personal questions in the app, we prepare your programs within 2 to 5 days at most.
Nutrition every 14 days, and training is reviewed and updated every 45 days in packages that include training.
Yes, through the Nutrition package (Nutrition Plus or Nutrition).
A refund is available before you receive your programs. Refunds are not given after receiving the first program.
We guarantee a personalized plan, follow-up according to your package, and plan adjustments based on your progress. The result itself differs from person to person and depends on your commitment.
Why have 1,200+ clients chosen Diet Hacking?
No deprivation
Built around your life
Follow-up, motivation & support
Because we believe nobody should have to go through deprivation to build a better body. Everyone has work, daily responsibilities and commitments, so our programs are tailored to your life and daily routine — not one template for everyone. We give you the follow-up, motivation and support you need so you never lose hope and keep going until you reach the best version of yourself.